Sat Nam Dear Infinite Being,
 I hope and trust you are having a delightful summer time.
"This is the time and the time is now."
We are living in a time of dynamic evolution, both within our individual psyches and all around the planet.
We know deep within us we can liberate the mind from false identity and attachment, and connect with our inner power, so we can experience reality with peace of mind and tranquility.
Kundalini Yoga is a path for developing your strength and rasing your awareness, and is so vast that you might always find the technology that fits you.
From light to strenuous kundalini kriyas, powerful meditations, breathing exercises that you can do at your desk while working or at the park, or diving in the sound current of a healing mantra, dancing and laughing as a healing therapy...these are only some of the many forms of healing included in this powerful and effective technology.
In this issue enjoy some resources and news to support your path to a healthy, happy and holy lifestyle.
Reply with your comments or suggestions. I would like to hear from you.
Sincerely and warmly,
|
"In the Age of Aquarius, the depression and stress on humankind will tear up people who do not have the technical knowledge of self."
In our journey through life, loss, grief, trauma and intense stress can create patterns of attachment, lodging in our minds and bodies.
----------------------------------------------------------------------------------------
Learn how to maximize Kundalini Yoga as a healing modality to allow your soul to create changes at the core, and recover your youthful, innocent self.
-----------------------------------------------------------------------------------------
|
Recipe to reduce weight
and rejuvenate
The Avocado Sandwich Diet
(taken from I Am a Woman Creative, Sacred, Invincible)
 This diet is said to rejuvenate every cell, reduce weight, balance minerals, cleanse and strengthen internal organs, renew and increase energy, cleanse the aura and emotions, regulate the thyroid and the liver, and replace worry and agitation with calm stability.
The First Nine Days:
Buy unsliced sour dough bread. Slice from end to end and scoop out all the white bread, leaving only the crust. Then cut the crusts into sandwich size pieces for open-face sandwiches. Use only the crust. You may toast the crust for variation.
Slice or mash 1 small to medium avocado and add sliced tomato and thinly sliced red onion. If you are sensitive to raw onions, slice them paper thin.
Eat up to 4 avocados per day. Your body will eventually adjust and regulate your intake. For weight loss, 2 avocados or less is recommended.
Do not add salt or pepper.
Drink a minimum of 8 glasses of water per day.
You may add Yogi Tea with no sweeteners or milk to this diet.
If you crave something sweet, you may have a very few raisins.
Expect the first week to be a little mentally challenging. It is important to mix every bit with saliva, eat slowly, and chew well for a feeling of satiation and for proper elimination. It is important not to cheat on this diet, or you could end up actually gaining weight.
After the First Nine Days:
Add up to one tablespoon of goat cheese per meal.
You may also have a serving of alkaline fruit, such as cherries, plums, apricots, or fresh figs in the morning instead of the sandwich.
You can add up to 1 cup of one of the following juices per day: pomegranate, carrot, apple, apricot, or papaya. The juice may be taken in the morning and in small amounts throughout the day-don't mix them. You can also put some juice in your Yogi Tea.
Add up to one tablespoon of liquid chlorophyll to a glass of water. The chlorophyll helps neutralize body odor that comes with cleansing.
Do not add any other vegetables.
Following this diet for a period of anywhere from two weeks to two months has effectively improved health and reduced weight.
|
40 Day Spiritual Intelligence Coaching
-------------------------------------------------------------
40 Day SIC is a unique program that will suit the needs of the student in a personalized manner. This program was designed to support anyone who is sincerely committed to overcoming one's own issues.
"He has taught me more than any teacher on my journey, to date. A very simple lesson, which he reminds me of every time I take a class, a workshop, or am guided in my own personal practice by his careful instructions. He has taught me to listen to the voice. Listen to my essence. It is the source that is guiding me on the journey to self discovery, healing, and towards my purpose in life...which is to serve others with my unique gifts. He has taught me to believe in this voice, the voice of God, which vibrates through the practice and teachings of Kundalini Yoga. That voice, which has guided me towards my truth, has been discovered through the kind and careful guidance of this wonderful teacher and spiritual advisor, Akalsukh Singh.
Thank you, Akalsukh, for the gift of your teaching. Thank you for teaching me to believe in myself, my gifts, and for challenging me every day to step out of my fears and limitations and walk towards truth, clarity and love. I am blessed to have found such a beautiful teacher in my life, and it is my sincere hope that your service of teaching may reach many more fortunate students, like myself."
Sat Nam,
Beth Ann
|
|
Mark your Calendars...
...Coming Spring 2011
Parents, Educators, Caregivers, Pediatric
Professionals and Yoga Instructors...
If you love kids and want to share the joys
and benefits of yoga with them....
Don't miss this unique chance to experience and learn the art of teaching yoga to children from Gurudass Kaur, Founder of Childplay Yoga Training Program
Friday, April 1st thru
Sunday April 3rd
Upon completing this 3 day 22 hour workshop you will be a Certified Yoga Teacher for Children
Child Play Yoga Training Program
with Gurudass Kaur
 "This 22-hour Childplay Yoga training program provides invaluable skills for educating, exercising and empowering children. The course is geared for parents, educators, teachers, yoga instructors or students, healthcare professionals, psychologists and anyone interested in offering creative, fun and "yoga" oriented activities for children from 3-12 years old. No previous yoga experience is necessary though recommended.
The program takes you through a step-by-step in-depth study of each of the components of a children's yoga class. The theory behind each component is discussed and then time is spent on its practical application. We get a hands-on experience of the different exercises, games and activities that we will be offering to the child."
Space will be limited, registration will be available soon on www.AkalsukhSingh.com . This is a unique opportunity to have such an experienced Trainer with us, Gurudass is continuously traveling around the globe bringing her knowledge and kindness. View her schedule.
If you are seriously interested and would like to save your spot by being on a pre-registered list please contact me: akalsukh@ymail.com - 908-884-4984
|
|
Private Classes-------------------- ----------♥ Heart - to - Heart ♥
Second Class is *FREE*
for new students.
No matter what your reasons for scheduling a personalized Kundalini Yoga session, Akalsukh will begin with an assessment of how you are feeling at that moment, both physically and mentally.
This interview is also an opportunity for you to express your goals and desires. Based on his assessment, Akalsukh determines which Kriyas, breathing exercises(pranayam) and meditation techniques to lead you through.
A good personalized Yoga session depends on uninhibited communication between the student and teacher. Kundalini Yoga can be hard work both physically and mentally. Therefore, patience and sensitivity set the pace for progress.
Often Akalsukh uses his knowledge in Tantric Numerology to customize the classes even more and match your needs on a deeper level.
You can get your chart for a small fee. With a package of 10 private classes the Tantric Numerology Chart is FREE.
|
|
Yogi Tea
 Yogi Tea comprises a specific
combination of spices. Health-promoting, delicious, soothing, and great coffee substitute. In the science of Ayurveda the spices are said to have the following properties: Black Pepper: blood purifier; Cardamom: digestive aid; Cloves: nervous system and generate heat in the body; Cinnamon: bones; Ginger root: for colds, flu, physical weakness, digestion, increased potency.Learn more...
|
|
Book Recommendations
A Simple Guide to the Yoga of Awareness
Kundalini Yoga - The Flow of Eternal Power, by Shakti Parwha Kaur is a definitive guide to Kundalini Yoga - an ancient "sacred science" which was revealed to the West in recent decades by the master, Yogi Bhajan.
Surprisingly simple to learn, Kundalini Yoga when practiced regularly can strengthen the nervous system, balance the glandular system and harness the energy not only of our bodies, but of our minds and emotions too.
This book covers:
Poses and positions from beginner to advanced
Diet and lifestyle
Breathing and stretching techniques
Chanting and meditation exercises
General guidelines for yogic practice
Cost:$16.00 + shipping
|
|
Tantric Numerology
 Tantric Numerology is an ancient technology with roots in yogic and tantric wisdom.
With the science of Tantric Numerology it becomes easy to realize any imbalance and restore it. It gives you the tools, the technology to achieve harmony by understanding and working on your own psyche. It is simple, quick and effective.
|
KY meditation
against addiction
How to Do It.
Sit in a comfortable pose. Straighten the spine and make sure the first six lower vertebrae are locked forward. Make fists of both hands and extend the thumbs straight. Place the thumbs on the temples and find the niche where the thumbs just fit. This is the lower anterior portion of the frontal bone above the temporal-sphenoidal suture. Lock the back molars together and keep the lips closed. Vibrate the jaw muscles by alternating the pressure on the molars. A muscle will move in rhythm under the thumbs. Feel it massage the thumbs and app!y a firm pressure with the hands. Keep the eyes closed and look toward the center of the eyes at the brow point. Silently vibrate the five primal sounds, "Sa Ta Na Ma," at the brow. Continue 5 to 7 minutes. With practice the time can be increased to 20 minutes and ultimately to 31 minutes.
What It Will Do for You
.
This meditation is one of a class of meditations that will become well-known to the future medical society. Meditation will be used to alleviate all kinds of mental and physical afflictions, but it may be as many as 500 years before the new medical science will understand the effects of this kind of meditation well enough to delineate all its parameters in measurable factors. The pressure exerted by the thumbs triggers a rhythmic reflex current into the central brain. This current activates the brain area directly underneath the stem of the pineal gland. It is an imbalance in this area that makes mental and physical addictions seemingly unbreakable. In modern culture, the imbalance is pandemic. If we are not addicted to smoking, eating, drinking or drugs, then we are addicted subconsciously to acceptance, advancement, rejection, emotional love, etc. All these lead us to insecure and neurotic behavior patterns. The imbalance in this pineal area upsets the radiance of the pineal gland itself. It is this pulsating radiance that regulates the pituitary gland. Since the pituitary regulates the rest of the glandular system, the entire body and mind go out of balance. This meditation corrects the problem. It is excellent for everyone but particularly effective for rehabilitation efforts in drug dependence, mental illness, and phobic conditions.
|
Campaign for the Gong
 The Gong Healing Sessions are everyday a bit closer. View details. Buy your package at an incredible discounted price and/or make your donation to make this dream come true.
|
|
