BOOST YOUR IMMUNE SYSTEM

Sit straight. Hands resting on your knees. Tune in (with the mantra Ong Namo Guru Dev Namo).

Sit in easy pose(or on a chair) with your chin in and your chest out. Stick your tongue all the way out and keep it out as you rapidly breathe in and out through your mouth. This is called Lion Breath (or dog breath). Continue the panting diaphragm breath for 3-5 minutes.

To finish: inhale, hold your breath 15 seconds, press the tongue hard against the upper palate. Exhale. Repeat this sequence two more times.

This exercise brings energy to your immune system to fight infection. It is a very healing exercise. When you feel a tingling in your toes, thighs, and lower back it is an indication that you are doing the exercise correctly.