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"Kundalini Yoga" takes you on a journey of joyful self-discovery and
complements all other yoga practices and exercise programs. Experience
a radiant transformation as you build long-lasting health benefits and
increase your endurance.
This 60 minute DVD includes:
•Awaken: Stir your spirit through movement and breathing.
•Energize: Raise your energy through vigorous standing poses.
•Strengthen: Build stamina through challenging aerobic exercises.
•Relax: Soothe your spirit through meditation and deep relaxation.
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