Kundalini Yoga for Mental Clarity is a dynamic series of 20
powerful exercises to help you experience higher levels of
lucidity and awareness in every area of your life.
Would you like to be more clear, present and alert in every
situation? Fears, wounds and old thought patterns can create
energetic blockages that decrease your ability to focus and concentrate.
Combining movement, breath and mantras, master teacher
Gurutej Kaur guides you through a simple and effective daily
practice for dissolving blockages, cultivating mental balance and vitality.
"When the mind cannot relax, then all else fails." - Yogi Bhajan
•Lasso pose to release stale energy. Clear the energy field.
•A special technique to clear energetic debris of the past.
•Traditional finger pressure methods to invigorate the glandular system.
•Wrist and foot rotations to unlock the meridians of the body.
•Bowing to bring the spinal fluid up and down, thus clearing the brain.
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