A Journey through the Chakras
In this 3 DVD box set, Maya takes you on a journey through the
first three chakras, Courage, Creativity & Willpower, known as the
lower triangle, introducing a new Kundalini Yoga practice for each
individual chakra.
Chakras are energy centers which absorb life force or prana
from the Universe, and are distributed through the body's
energy channels, or nadis, to the nervous system, endocrinal
glands and circulation system.
The chakras of the lower triangle focus on elimination
and are balanced by those of the upper triangle which
accumulate, create and refine. Just like a tree, if the root
system is functioning properly then the leaves begin to
grow and flourish.
By opening and balancing the chakras it is possible to
connect to a much larger source of energy, that from
which we come and to which we return. The first five
chakras are associated with the elements (or tatvas)
of earth, fire, water, air and ether. The upper chakras
correspond to the subtle realm.
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